Sound Teachings & Practices
selected talks and teachings as a major reference background of my life and work
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Four Great Life Tasks by Stephen Batchelor*
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Mindfulness of Feeling Tones with Martine Batchelor
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The Big Picture - The Raft to Freedom by Dr. Cathryn Jacob and Vince Cullen
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Dr. Wilfried Nelles: Der Lebensintegrationsprozess (LIP) als Weg in der "Welt, in der wir leben"
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Dr. Wilfried Nelles: The stages of human live and consciousness
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„Ich, Du und Wir“ - Der Beziehungsintegrationsprozess in der Praxis | Malte Nelles im Gespräch
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Malte Nelles on Love and pain in modern relationships
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Buddha, Socrates & Us: Ethical Living In Uncertain Times | Stephen Batchelor | HITW 202
The Teachings of Don Juan: A Yaqui Way of Knowledge read by Jürgen Große-Puppendahl
Click here
*The Dharma - The Secular 8-fold Path - The Cartography of Care
by Stephen Batchelor
based on the early teachings by Gotama, the historical Buddha
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The Dharma
*Dharma also known as the teachings of the historical Buddha has the Sanskrit root dhri, which means “that which upholds” or “that without which nothing can stand” or “that which maintains the stability and harmony of the universe.” The practice of the dharma starts by paying embodied attention to what is going on.
Embodied attention*: "… that such attention can be understood as attention that is born from one’s belly, attention that is nurturing, caring, and loving …"
The Secular 8-fold Path** is to be cultivated and consists of two each other supplementing parts:
Contemplative life:
mindfulness, collectedness, perspective, imagination
🔗
Active life:
application, survival, work, voice
Curious what these path elements can actually mean? Listen here
https://youtu.be/6da23z6FzEE?si=YYX4FcqYxV2_M5lU
The Cartography of Care
"It's a whole table. It’s a map. It’s a map of how I understand the basic ecosystem of Buddhist ethics. And so it has constituted out of what I call the four tasks:
embracing life or suffering
letting reactivity be
seeing it stop
cultivating a way of life or a path ..."
- Stephen Batchelor
32 virtues are represented in the Cartography of Care:
Four foundations of mindfulness
Body, Feelings, Mind, Ideas
Four resolves
Creating conditions
for reactivity not to arise
for letting reactivity be
for virtue to arise
for sustaining and increasing virtue
Four steps of creativity
Aspiration, Perseverance, Intuition, Experimentation
Five strengths
Mindfulness, Confidence, Courage, Collectedness; Discernment
Seven facets of being awake
Mindfulness, Wonder, Courage, Joy, Stillness, Collectedness, Equanimity
The eightfold path
Contemplative Life
Mindfulness
Collectedness
Perspective
Imagination
🔗
Active Life
Application
Survival
Work
Voice
The Cartography of Care as a Table
Stephen Batchelor
